Archives for tag: exercise


Doctors: Weight training more effective weight loss method than cardio

Doctors: Weight training more effective weight loss method than cardio

SPOKANE, Wash. – When counting calories, it is easy to just think of a burned calorie as a burned calorie. But experts say burning calories while doing resistance or weight training workouts are more effective when it comes to weight loss than regular cardio. According to health experts, the […] Click here to view original […]

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How To Lose Weight Naturally With Brian Flatt’s New Weight Loss Program The 3 Week Diet Plan Just Released

How To Lose Weight Naturally With Brian Flatt's New Weight Loss Program The 3 Week Diet Plan Just Released

Natural Diet Plans on Losing Weight SAN DIEGO, March 26, 2018 (GLOBE NEWSWIRE) — The key to weight loss is simply a matter of “eating less and exercising more” — at least that’s what mainstream medicine wants us to believe. Personal trainer and health and nutrition coach Brian Flatt […] Click here to view original […]

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Fitness influencer Emily Skye says midnight workouts helped her get in shape post-baby

Fitness influencer Emily Skye says midnight workouts helped her get in shape post-baby

Young attractive woman practicing yoga, stretching in Glute Bridge exercise, dvi pada pithasana pose, working out, wearing sportswear, black tank top, pants, indoor full length, evening practice (Photo: Getty Images) Australian fitness trainer Emily Skye has built a huge online following (of over 2 million followers) for being candid […] Click here to view original […]

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