I’ll share some of my own tips for helping to keep the weight off that you worked so hard to take off.
reduce your sugar intake, what most consumers do not know is that most of the commercial food items sold, contain large amount of sugar, these sugar are easily digested by the body causing an increase in insulin level, which in turn compete with glucose in your blood. Eating a good amount of carbs coupled with protein helps to keep your sugar level in check.
You know your weaknesses. If keeping chips out of the house is what it takes, then continue to keep the chips out of the house. If planning out meals so that you know what you’ll be eating each day is helpful, then keep doing it.
A good number of other good-to-follow weight loss tips recommend that one’s diet consist of low fat, a high amount of vitamins, minerals and complex carbohydrates. Although, these diets might not always taste very good, one must always remember that it is only determination that remains the short-cut to success. With time, you’d come to discover that following the right weight loss tip can be a lot easy. Why? You might want to ask. Well this is because when one slowly but consistently makes a low fat diet an important part of life, it becomes ideal at all phases of one’s life.
Water is a weight loss tonic. Drinking just a liter of water more would help you to lose weight. Best would be to drink a glass of water in the morning. This will help to improve your digestive system and would digest the fats and throw out the unnecessary fats and carbohydrates in the body.
Amp up your workoutsfor this short period of time. There’s a reason why the contestants on “The Biggest Loser” exercise four hours a day. That’s not possible in the real world, but add in an extra workout each day if you can–even just 20 minutes will help.
It is essential that you drink 7-9 glasses of water per day. Water also helps your body burn stored fat by helping the kidneys flush out waste. When you do not drink enough water the liver becomes less effective in burning the fat content. Eat regularly and proper intervals of time. Eat 6 times a day and the most important meal is breakfast. By meaning six meals it is obviously six small and nutrition rich meals. Do not go for high calorie foods like junk foods. Its always advisable to go for protein and fibre rich food which have minute amount of unsaturated fat content in it. Fibre is found only in vegetables.