Women have very unique problems when it comes to weight loss, in part because their bodies are so highly ruled by hormones. Whether they are young, middle-aged, or older, they are always dealing with hormonal changes that can make the body want to hold on to fat.
If you are looking for weight loss tips for women, one of the most important ones you will ever find is that you should not weigh yourself every day. In fact, weighing yourself more than once a week might even be too often. Because your body has so much water content, your weight is not truly a good reflection of your body fat or your overall level of fitness. Seeing and feeling how you fit in a pair of jeans is a much better way to determine if you are making progress in your diet.
Even though you may be bloated, there is no reason to stop drinking water. Most weight loss tips for women will tell you that you should drink at least a full glass of water before each meal, which in turn will help you feel fuller and enable you to feel satisfied with less food. That water will also help the nutrients in your body process better and will help flush toxins out of your body.
If there is one thing that a lot of women are missing, it is muscle mass. Especially as you grow older, knowing how to lift weights (even just small ones) could end up saving your life. Your bones depend on you having muscle, and more muscle also means more calorie burn. So most weight loss tips for women will tell you that in addition to working out aerobically, you should also spend some time doing weight-bearing exercises to help build your muscles and raise your metabolism.
So your solution to simple weight loss is as easy as drinking more water during the day and before each meal. Another idea would be to spend 10 minutes a day just doing simple weight bearing exercises to build muscle.
You’ll simply feel better and look better as well.
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