Losing weight can be a challenge, especially if you have many pounds to shed. It can be difficult to sift through all the fad diets, and downright dangerous supplements and pills on the market today. How do you know what works and what doesn’t? Whom should you believe?
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Alcohol is bad. Well..duh!…but it really can inhibit your progress. Excess alcohol stops the fat burning process cold, as the body burn the alcohol as it stores the other energy for fat. Alcohol also helps you make poor nutritional choices, so teetotal more often.
Intensity of your exercise will match in direct proportion your results, so increase your intensity to get the best possible results from your workouts.
Antioxidants can help counter the free radical damage that occurs to your cells during and after exercise. Fresh fruits and vegetables are the best most plentiful sources of antioxidant goodness and the health benefits are amazing.
Your journey is a long term one so be sure to plan that way. Cabbage diets don’t work because they are a two day quick fix for a life time problem. Be smarter than that and look at the long term picture.
Rest Your Mind
When your not exercising stop thinking about it and look to something else. It is easy to get caught up in the excitement of losing weight but too much of the same subject will eventually cause you to lose concentration.
Find a sport you enjoy and join up and join in. Sports let us exercise without us even knowing it….well sometimes
Playing a sport you enjoy is one of the easiest ways to lose weight there is.
Starvation leads to hunger and hunger leads to snack attacks. Eat 5-6 small meals a day and you’ll never go hungry again.
You cannot lose weight staving yourself – Either hunger wins or you die!
Sorry to be blunt, but it’s that simple. Enough said!
Timing of meals is crucial. Never eat before a workout, never eat before bed, always wait an hour after a workout before you eat to reap the fat burning rewards, eat most of your carbohydrates (75%) before 3pm. Good timing can make a difference in your results.
You cannot lose weight when you consume a massive bowl of pasta right before. Such poor timing dumps unneeded calories on your metabolism at it’s slowest point.
Make it a habit. Once you put in the hard yards, your good work will become a habitual-positive-pattern which will easier to continue with.
Enjoy It – Well Most Of It
The healthy journey can be great fun, you just have to be excited by the benefits. Don’t worry about what foods you can’t eat just look forward to a reward meal a couple of times a week, with the knowledge your never that far from your favorite food .
Wriggle, jitter, fidget and just move. The extra energy expenditure you can use from fidgeting can be significant, so don’t sit still for a minute.
Get A Dog
Dogs require exercise, which is great because some one has to walk and run them and that someone is YOU.
When you have smaller plates you eat less and when you have larger plates you eat more, so get smaller plates.
Not all condiments are created equally. Mustard is better than mayo, ketchup is better than relish and yogurt is superior to sour cream. Read the labels.
Every other person in the gym is on hand to tell you the best ways to lose weight, but the best people to inform you are the ones who are already in shape – because what they do is already working.
Shyness = Weight Gain
Shy people weigh more – it’s true, because shy people socialize less, watch more T.V and eat more junk. Build your social network and get off the couch and find new ways to lose weight and live.
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