Where Does Fat Go After Weight Loss?
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Where Does Fat Go After Weight Loss?

Now that it's spring, many people are starting to think about how to lose winter weight in time for summer. But once you’ve finally dropped a few pounds, where does all that excess fat go? Into the ai
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Weight Loss 101: Slow Things Down
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Weight Loss 101: Slow Things Down

When it comes to weight loss, we often hear about the need to speed things up – train faster, train harder, train with more intensity and pace to burn as many calories and as much fat as possible. Wel
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