There are a number of tried and true weight loss diets that are perennially popular. The clear reason for this is that these diets will help you lose weight. One of the most common weight loss plans is the low fat weight loss diet plan. This should not come as a complete surprise.
When you wish to drop weight, cutting back on the amount of fat you eat is among the best dietary changes you can make. Simply put, eating excess saturated fat will almost always pack on the extra pounds.
Why is this? Fat is a very high source of calories. In fact, out of all three sources of food composition (fats, carbs, and proteins) fats will contain the highest density level of calories.
In other words, a pound of fat will have far more calories than a pound of carbs and proteins. (Note: By carbs we mean “good”natural carbs and not those that derive from processed and refined sugars) As such, when you cut back on the amount of fats you ingest, you will automatically be cutting back on your calorie consumption. This automatically leads to a low fat weight loss goal being achieved.
This does not mean, however, that in your quest for weight loss that you should avoid eating any fats at all. Actually, such a plan would prove to be unhealthy since the body does need to ingest healthy fats of the non-saturated variety. An example of this would be the fat found in peanuts which does help the body’s metabolic function when eaten in proper amounts. No, a low fat weight loss plan does not mean you eliminate fat from your diet. It simply means you eat the right fats in the right amounts.
Of course, we cannot always eat a diet that is completely clean. At some point, you will end up having a meal that is loaded with excess fats.
If you do eat such a meal, it is best to employ a few simple weight loss tactics to counter the excess calories you have ingested.
Performing a number of low intensity exercises is helpful after eating a lot of fat in a particular meal. Usually, a very low intensity one hour workout can eliminate the excess calories found in the fat. But, why does one need to engage in low intensity exercises? Because that may be all you can physically perform due to the ingestion of fat in the system.
Fat can really weigh you down and that makes high intensity workouts difficult when a meal high in fat has been eaten. If you have eaten a McDonald’s Big Mac, you will find running on a treadmill to be more than a little difficult. Walking would make a much better plan! However, if your diet is low in fat, you will not run into these problems.
Low fat weight loss plans are common for a reason. They have a high percentage of success which is why they remain perennially popular and recommended.
If you’re looking to achieve the same success with fat and weight loss that lots of others have seen, Fat Loss 4 Idiots is the single most valuable quick fat loss diet tool for this purpose.