The best way to loss weight fast is through eating proper diet. This can be enhanced through eating fresh fruits. According to C Elias, an expert in maintaining health and fitness, recommends eating fresh fruit instead of drinking fruit juice. Drinking fruit juice just like drinking all the sugar of the fruit without the additional benefits that the fruit has to offer. Fruits are an excellent source of of vitamins and contain a lot of fiber, which is needed by the body.
Make a habit of drinking a lot of water during the day. Water is very essential to our body and will immediately lubricate your insides and flush toxins through. Some people will squeeze lemon juice into this. Lemon add taste and aids the digestion process, is antiseptic, promotes a stronger immune system with its vitamins C content, stimulates the liver and kidney, and helps break down fat.
Stay away from the sweetened bottle drinks, especially sodas. They are loaded with high calories and plays havoc with your immune system and insulin levels.
Include in your diet foods that have high water content like tomatoes and watermelons. These contain 90 to 95% water so that there is nothing that you have to lose by feasting on them. They fill you up without adding to the pounds.
Give up sugar. Sorry this may be a hard one because we have all been bought up on lots of sugar. But there are very sweet alternatives. This includes sugar cane, white sugar, beef sugar, corn sugar, corn syrup, date sugar,dextrose,fructose,honey,lactose,maltodextrin,malpe syrup,molasses,succanat,sucrose,anything sweetened with fruit juice and white grape juice.
Sugar will stimulate an abnormally high insulin response from the pancreas to moderate the blood sugar levels.
Constantly excessive intake of these simple sugars will ‘burn out’ a healthy pancreas and adrenal function. This is because too much insulin makes cells become insulin resistant and this is associated with obesity, fatigue, high blood pressure, heart diseases, diabetes, dementia, Alzheimer’s, and several cancers.
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Maintaining your health is the wealth inside you.