You wont have a hard time finding a healthy weight loss program, but you may have a hard time finding the right one for you. There are so many programs on the Internet, TV, and magazines. There are so many different types from, special diets, exercise routines, to even just supplements. These all may work, but finding the proper one for your budget and body type is crucial. First off, it is a good idea to get a good scale to find out where you are at. Once you have weighed yourself, now set a goal weight that is obtainable, but don’t be afraid to put some pressure on yourself. By putting pressure on yourself you then will have a better chance of seeing results. So get a little notebook just to record your progress. Enter your start weight in day 1 and your target weight.
Now, judging on how much weight you want to lose, you can better choose your program. But even before you do that, you have to get leverage with yourself. Meaning look at yourself in the mirror, if your unhappy with what you see, then take a full picture of yourself and hang at a couple different locations around the house. Even better now cut out magazine pictures of people with the body you desire and hang them up in the house to motivate you more. The mind is your biggest road block, think positive tell yourself that you are going to make a change. A lot of people want to change how they look by losing weight or such,but their mind gets in the way because they are stuck in a rut, and tell themselves they don’t have time, or they could never look like that, or I cant do it! All just excuses, and I am a firm believer that excuses only benefit the people who make them.
Once you have acquired the proper mindset you are in a better state of mind to make a healthy weight loss.
This is something that a lot of people don’t consider they buy a product and try it a few days then fall back into their old habits. So I believe before we talk about which program might be right for you, lets talk about shopping healthier. I would recommend cleaning out your house and throwing out all unhealthy foods. Yes, thats right clean out the fridge and all the cupboards in the kitchen. We are trying to change your patterns, so we don’t want you to be easily tempted to fall back into eating the same stuff. You should get rid of all foods high in fat and sugar for starters. So get in the habit of now reading the labels on the back of the box or can. Also when shopping try to buy more all natural foods instead of processed. Fresh fruits and vegetables are far better for you. One more thing on this subject while I am thinking of it is what you drink, not just what you eat. I have witnessed many people lose weight just by cutting out soda, and replacing it with water. Be careful with juices also, because most times they have so much sugar added to them that they are not doing you any good either. Water is by far the best liquid you can put in your body. Some people have a hard time because they say water has no taste, well I would recommend any seltzer water. They have no sugar in them and have a flavor to them.
So now that you have the proper mindset and have a good baseline of foods in the house, lets choose a program. When looking for a program, PLEASE DON’T make a hasty decision to buy something without thinking it through and doing a little research first. Just Google the product and see what people are saying, be careful though because there are people out there who will tell you a product doesn’t work just to gt you to buy theirs. Look for testimonials about the product. See what other people are saying, buy from someone you trust, if you think that in your gut it is a scam then it probably most likely is. Just go into finding that proper healthy weight loss program with a positive mind and do some research on it.
The best feeling in the world is to look in the mirror and be totally happy with the way you look. There are so many great variables that go along with looking good….you have more confidence, more energy,feel better, and are unstoppable, which gives you that personality that all people want to be around.
Part 2: https://www.youtube.com/watch?v=Ff2ufJbK-Vc I lost 7 kg’s in 3 months last year! In this video I share 5 tips to help you to control your portions so…
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