Although there are an ever-growing number of diet books, plans and groups, many people just want to lose weight by sensible healthy eating, rather than following a particular fad or fashion. But where to start your weight loss program? Well, the most basic and probably one of the best guides that you have, is your own common sense.
Keep your goal realistic. There is no point setting some unrealistic goals like losing 20 pounds in a month. Rather, go slow and try to lose just 5 pounds at a time. This will be easy for your body to accept the changes.
A nutritious diet, full of raw fruits and vegetables, can help as they are rich in fiber. Apart from exercising, swimming also helps to boost metabolism. Here are some more tricks to lose weight. Drinking 3-4 cups of green tea in a day is also helpful, make sure you drink 2 liters of water throughout the day too. This will keep you hydrated, and remove toxins from your body. Another way to improve your metabolism, is to take a glass of cold water with juice of one lemon in it, first thing in the morning.
Now here’s the trick. As soon as you wake up, start your day with a fruit. Not tea or coffee or a bagel – a fruit! Why? Because that will kick start your metabolism and the sooner in the day it starts, the faster it will burn the calories. The other reason is that when you eat a fruit in the morning, you get the maximum benefits out of it. The sugar from the fruit gets absorbed as good sugar and does not harm the body, unlike any other time. After the fruit, wait for half an hour and eat a heavy breakfast that has carbs in it. This is essential.
Cutting down on sweets, white flour, fried foods, full fat mayonnaise, and vegetable oils is an important item to have in any arsenal of quick weight loss tips.
Use olive oil, low fat mayonnaise, and mustards instead. Enjoy your sweets and other tasty treats in moderation.
Yogurt, because it is rich in protein, is considered as one of the foods that promote healthy weight loss. Because of the huge amounts of protein in yogurts, the body uses up more energy and works extra hard to break yogurt components down, thus, it makes the rate of metabolism faster, and, is always included in the list of recommended foods for a successful fat burning diet.
if you like hamburgers, French fries, whipped cream, candy and similar things you will gain weight. A plan has to be made and followed! There is no reason to give up the things you like completely, but you must consume them in moderation. The best foods to help you lose weight are vegetables like asparagus, green beans and others. If you do not like broccoli, for example, then don’t eat it but substitute something that you like such as green peas.
Author is an online researcher on natural weight loss. Nutritionist. Click read more on natural weight loss, how to lose belly fat, weight loss for women.