The Science behind Why Coconut Oil Helps You to Lose Weight and Burn Belly Fat
Melting stubborn belly fat is not easy. However, you are in the right place if you need information on how to do that – melt stubborn belly fat.
Many scientific studies have shown that coconut oil burns stubborn abdominal fat and improves metabolic markers which helps you to lose weight.
Below is information on three studies about the relationship between coconut oil and weight loss.
The first study which appeared in The Journal of Nutrition focused on medium chain fatty acids (MCFAs).
It was found that MCFAs in coconut oil can boost metabolism and increase energy levels. They also decrease the urge to eat food because they make you feel full longer therefore helping reduce body fat.
The authors of this study recommended using oils that contain MCFAs, such as coconut oil, when cooking. This, they claim, is a useful tool that can assist in reducing abdominal fat, while promoting a healthy body weight, and controlling obesity.
The second study by ISRN Pharmacology indicated that a high concentration of MCFAs is present in virgin coconut oil (VCO). The study also showed a beneficial effect on MCFA in reducting the waistline of study participants.
The third study is also the most fascinating study which was published in the Journal of Lipids in 2009.
The purpose was to test the effects of either 2 tablespoons (30 mL) of soybean oil or 2 tablespoons of coconut oil on a randomized group of 40 women aged between 20-40 years old over a 12-week period.
Results showed that the group that consumed coconut oil had a decrease in abdominal fat, while the soybean oil group actually showed increases in belly fat.
Moreover, the coconut oil group also presented a higher level of HDL (good cholesterol) while the soybean oil group presented an increase in LDL (bad cholesterol).
In summary, here are 3 scientific reasons why coconut oil is super awesome for weight loss:
#1. Coconut oil keeps you full longer
#2. Coconut oil fires up your metabolism
#3. Coconut oil is a fat that’s less likely to be stored as fat
Want to learn more about how to use coconut oil to destroy stubborn belly fat fast?