Water makes up 70%-75% of our bodies and is of course an essential part of our dietary needs. We can live for up to four weeks without…
Category: Healthy Eating
We hear about vitamins all the time but have you ever stopped to ask yourself, what is a vitamin? The technical answer to this question is that…
There are certain foods that the body needs to have, without them you are going to end up with major health problems down the road. Jason Vale…
Minerals are also an important component of our diets. They form critical structural elements, control the action of our muscles and nerves, buffer the pH (acidity) of…
Getting the right amount of fats is also critical to our well-being. Fats provide us with energy. In fact, gram for gram, fats are the most efficient…