Dragging yourself onto a treadmill and sweating it out by running right away leaves a lot to be desired. What if your weight loss cardio workout might be fun- What if you’ll maximize your workout so that you simply spend less time sweating it out on a treadmill, and more time doing the items you would like to do.
Well the truth is, with the right motivation, it can be done! Cardio exercise does not always mean running on a treadmill! Pick an activity you enjoy.
The primary thing you need to understand regarding any weight loss cardio workout is that you need to embrace activities that you just enjoy. The most important problem that people face is loss of motivation after they do not see results immediately.
However if you decide on something you enjoy doing, it will be easier to maintain a routine in order to achieve your weight loss goal. Here are some suggested cardiovascular exercise activities you could attempt:-
How bout a swim- If you prefer swimming, then go for it!
- Select to swim two to three times a week. Increase the intensity of your workout i.e. do more laps over time
- Jump rope- You’ll do a lot of neat stuff with a jump rope. The world’s best boxers use this method to get in shape. What’s more, if you’ve got kids, you’ll be able to include them in your cardiovascular routine.
- Enjoy nature- jog along the beach. How about a jog on the beach? If there is no beach nearby perhaps you could find a park or some open space of your choice.
- Relish the company of others- Get an exercise buddy, or be a part of an aerobics class.
Hopefully these suggestions can get your inventive juices flowing and you will achieve your weight loss goal in no time at all.