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British chef talks extreme weight loss and the best meal he’s ever had – at a Singapore street stall

British chef talks extreme weight loss and the best meal he’s ever had – at a Singapore street stall

Chef Tom Kerridge in Central. Picture: Edmond So Tell us about your childhood. “The one thing I never lacked was love and understanding – my Mum is amazing. We never felt deprived of anything even though we were clearly not staying in five-star hotels. But it’s not like my […] Click here to view original […]

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Can timing of meals help with weight loss?

Can timing of meals help with weight loss?

AndreyPopov/iStock This is a story about the importance of good timing. Two-thirds of Americans are overweight or obese. This excess weight contributes to a variety of health problems. Despite enormous effort over decades, the problem has proved extremely difficult to solve. Biologist Satchin Panda thinks we’re missing a key […] Click here to view original […]

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Doctors: Weight training more effective weight loss method than cardio

Doctors: Weight training more effective weight loss method than cardio

SPOKANE, Wash. – When counting calories, it is easy to just think of a burned calorie as a burned calorie. But experts say burning calories while doing resistance or weight training workouts are more effective when it comes to weight loss than regular cardio. According to health experts, the […] Click here to view original […]

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