Doctors: Weight training more effective weight loss method than cardio

Doctors: Weight training more effective weight loss method than cardio

SPOKANE, Wash. – When counting calories, it is easy to just think of a burned calorie as a burned calorie. But experts say burning calories while doing resistance or weight training workouts are more effective when it comes to weight loss than regular cardio. According to health experts, the […] Click here to view original […]

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How To Lose Weight Naturally With Brian Flatt’s New Weight Loss Program The 3 Week Diet Plan Just Released

How To Lose Weight Naturally With Brian Flatt's New Weight Loss Program The 3 Week Diet Plan Just Released

Natural Diet Plans on Losing Weight SAN DIEGO, March 26, 2018 (GLOBE NEWSWIRE) — The key to weight loss is simply a matter of “eating less and exercising more” — at least that’s what mainstream medicine wants us to believe. Personal trainer and health and nutrition coach Brian Flatt […] Click here to view original […]

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