By cleverly coming up with a few simple steps you can easily lose those excess pounds quicker than you think. Do you spend most of your time at home? Then modifying your diet and changing the way you do household chores can help give you that workout you’ve been missing.
Fish is one of the healthiest choices for a high-quality protein, because it’s low in saturated fat, and contains many vitamins and minerals. Try to aim for a couple of times a week, including a portion of oily fish, which contains Omega -3 fatty acids, essential for heart health and childrens’ growth and development. Some examples of oily fish are: salmon, tuna, mackerel and trout; examples of non-oily fish are: cod, shark and swordfish. By making these healthy foods more accessible, you’ll start to think of nutritional options first and you may even prefer them over the junk food in the long run.
To start you need to ask yourself is my current diet a healthy one? With a pen and paper begin noting what it is that you eat and the calories that are associated with those foods. Make note of your intake of fruits and vegetables versus the fried foods, candy bars, potato chips, desserts and other junk foods you consume.
Keep your body hydrated. Dehydration will cause you to gain weight. Water cleanses your body of impurities and being that most of your body is made up of water, keeping it hydrated is extremely important to proper functioning. Drinking water will keep you feeling fuller. It is okay to drink water along with your meals but keep it to a minimum while eating. A cup of hot broth will help keep you feeling fuller and can be used as an appetizer before your main meal so you will eat less food.
Losing weight with a body mass index less than 19 is not recommended and might even be harmful.
Things like eating disorders, endocrine abnormalities, stunted growth, and anorexia are all well documented consequences from unnecessary teenage weight loss.
Make sure you make your meals using very less oil. Steaming, broiling, baking or grilling are some options to make healthy meals.
So, for a month just focus on these weight loss foods for women. Once you are comfortable with these diet changes, it is time to add some exercise to your weight loss program.
Fruits and Vegetables. Eating fruits and vegetables instead of chips, cookies and other fattening foods will help you obtain a healthy body. Keep plenty of celery and carrot sticks(or whatever vegetable or fruit you desire) on hand so you can grab them quickly when you feel the need to munch.