Let’s face the sad fact together. The only hard work most of us will put in to achieve our weight loss goal is to think hard. But thinking and dreaming about our desired weight would never make us lighter on the weighing scales. We need to put those quick weight loss tips we learnt into action. Let me teach you how to accelerate fat loss in just a few minutes a day.
Trade in your white bread for whole grain. Also switch sweetened cereals with high fiber and whole grain cereals. These options will fill you up faster and keep you full longer, so you will end up eating less both then and later.
you can produce the solution. Plan out your meals especially if you are very busy because the biggest problem to losing weight is that we are always in a hurry and we will grab anything to eat. All too often we will grab sweets or fast food. By planning out your meals you know what you have and you already know that it is good for you. Eat every two hours this will curb your appetite and you want feel hungry or fatigued.
If youre hungry for something, eat it. Dont deny yourself the simple pleasures. If its possible, eat only half of what you want. Is your craving satisfied, or are you addicted to the flavor? Losing weight shouldnt be torture for anybody. You have to ask yourself: Is it more important for me to eat this entire case of fudgesicles, or to look good for my brothers wedding? Only you have the answer to that question, and if you ignore logic, youre going to hurt yourself in the long-run. Just take a nibble or two I wont tell a soul.
Get most of your calories before noon. Studies find that the more you eat in the morning, the less youll eat in the evening. And you have more opportunities to burn off those early-day calories than you do to burn off dinner calories.
Have fresh fruit around that you can grab when you are on the run. Options that you don’t have to peel include berries, grapes and apples. You can also cut up several kinds of fruit and have a big bowl of fruit salad in your fridge to grab whenever you are hungry.
Join the soda club. Like most people, I love carbonated beverages. However, unlike most people, I love unflavored carbonated beverages and if your tongue is attune to sugary-sweet drinks, youre also the kind of person who believes that club soda tastes salty (even when it contains no sodium). Make the move to an unflavored drink sooner rather than later. If you need help along the way, lemons and limes can be your best friends. If youre going to drink something more than water, at least make sure its not going to hinder your progress.
You might feel silly, but it works. When Alan R. Hirsch, M.D., neurological director of the Smell & Taste Treatment and Research Foundation in Chicago, tried this with 3,000 volunteers, he found that the more frequently people sniffed, the less hungry they were and the more weight they lost an average of 30 pounds each. One theory is that sniffing the food tricks the brain into thinking youre actually eating it.
Author is an online researcher on natural weight loss. Nutritionist. Click read more on natural weight loss, how to lose belly fat.